White Crane Sport Association
Provides personalized instruction in Toisan Style White Crane Kung Fu,Tai Chi, Chi Kung and Weapons.
Fast powerful movements develop external strength, flexibility, coordination and speed.
White Crane Tai Chi Chuan
Slow, continuos flowing movements strengthen the body, spirit and the flow of chi for increased well-being and lifelong health
Strengthens the whole body internally and externally through a series of movements combining breathing, postural training, and mental focusing to balance the flow of chi (life force) which heals and maintains ones health throughout one's lifetime
Traditional weapons forms in Kung Fu and Tai Chi further develops coordination, strength, technique, and spirit
What are the benefits of study?
Inner Strength & Spirit
All of these attributes combine to help each student in their individual development.
Each person is unique, having different body types of all shapes and sizes, short and tall, with differing sets of goals.
White Crane Sport Assoc. understands this and is able to tailor programs specific to an individuals needs from ages 6 and up, you are never too old or out of shape to start training