White Crane Sport Association

Provides personalized instruction in Toisan Style White Crane Kung Fu,Tai Chi, Chi Kung and Weapons.

Kung Fu

Fast powerful movements develop external strength, flexibility, coordination and speed.

White Crane Tai Chi Chuan

Slow, continuos flowing movements strengthen the body, spirit and the flow of chi for increased well-being and lifelong health

Qigong

Strengthens the whole body internally and externally through a series of movements combining breathing, postural training, and mental focusing to balance the flow of chi (life force) which heals and maintains ones health throughout one's lifetime

Chinese Weapons

Traditional weapons forms in Kung Fu and Tai Chi further develops coordination, strength, technique, and spirit

What are the benefits of study?

  • Strength
  • Coordination
  • Flexibility
  • Cardiovascualr Fitness
  • Qi Development
  • Inner Strength & Spirit
  • Stress Reduction
  • Confidence

All of these attributes combine to help each student in their individual development.

Each person is unique, having different body types of all shapes and sizes, short and tall, with differing sets of goals.

White Crane Sport Assoc. understands this and is able to tailor programs specific to an individuals needs from ages 6 and up, you are never too old or out of shape to start training