Crane/Tiger

Crane/Tiger is the first main form in Toisan style White Crane Kung Fu and utilizes a combination of those techniques. The DVD features a Tai Chi and Qigong warm up to incease circulation and awaken the chi.

The form is shown in both front and back views at normal and slower speeds. It is broken down into steps that make it easier to follow. Self defense applications for each section of the form are also provided to give the viewer a well rounded lesson in Toisan Style White Crane Kung Fu by Master RuHu Zhu.

Broadsword

This DVD introduces you to a White Crane broadsword weapons form. The DVD features a Tai Chi and Qigong warm up to incease circulation and awaken the chi.

The form is shown in both front and back views as well as fast and slow, and is  broken down into steps that make it easier to follow. Self defense applications for each section of the form are also provided to give the viewer a well rounded lesson in Toisan Style White Crane Kung Fu by Master RuHu Zhu.

$45.00 (includes shipping within the continental USA)